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Less than steady logging, too much bread (jeez I love bread) and sweets, is having it's comeback. Other than that, I keep active, and have fun. At that point, I think I'm doing pretty good.
But I'd like to go down another 10 lbs... So I'll try and be a little steadier on the logging, and cut down on sugar and bread.
Keep it up
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88.5 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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755 kcal
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Fat: 47.00g | Prot: 29.47g | Carbs: 65.47g.
Breakfast: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Café Décaféiné. Lunch: Ferrero Nutella, Kraft Beurre d'arachide Croquant. Snacks/Other: Kraft Beurre d'arachide Croquant. more...
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3412 kcal
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Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 50 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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