Weigh In record (no journal entry) for 28 May 2014
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138.7 kg
Lost so far: 20.5 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.56g | Prot: 81.25g | Carbs: 120.79g.
Breakfast: Monster Beverage Monster Rehab, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh Lemon Juice, 365 Organic Cage-Free Large Brown Eggs, Spinach, 365 Organic Chicken Broth. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Edwards Key Lime Pie Slices, Beef Steak, Baked or Broiled Lobster, Panera Bread French Onion Soup (with Cheese & Croutons), Bonefish Grill Crab Cake. Snacks/Other: Haribo Gummy Bears. more...
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Losing 1.3 kg a Week
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