Weigh In record (no journal entry) for 28 May 2014
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 42.39g | Prot: 80.64g | Carbs: 29.44g.
Breakfast: Scrambled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee with Milk. Lunch: Kraft Miracle Whip, White Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Quest Vanilla Almond Crunch. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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