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Diet and exercise, who'd a thunk it?
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96.3 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2521 kcal
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Fat: 92.08g | Prot: 174.53g | Carbs: 253.94g.
Breakfast: Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Butter (Salted), Butcher Box Applewood Smoked Uncured Bacon, Clover Honey. Lunch: StarKist Foods Tuna Creations Honey BBQ, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Wendy's Light Sour Cream , Refried Beans (Canned), Taco Meat, Old El Paso Soft Tortillas (Medium), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
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Losing 4.1 kg a Week
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FourWheeldrive's Weight History
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