Weigh In record (no journal entry) for 27 January 2022
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2109 kcal
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Fat: 70.89g | Prot: 106.18g | Carbs: 252.47g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cucumber (Peeled) , Carrots , Panera Bread Greek Salad (Half), Pure Protein Chocolate Deluxe High Protein Bar (Small), Turkey Wrap. Dinner: Dinner Rolls , White Rice, Panda Express Orange Chicken. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Brownie, Beer. more...
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1974 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.7 kg a Week
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