Weigh In record (no journal entry) for 04 April 2011
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243.0 kg
Lost so far: 2.9 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.39g | Prot: 68.15g | Carbs: 208.21g.
Breakfast: navel orange. Lunch: colby jack cheese, flour tortilla, white american cheese, Reduced Fat Mayo with Olive Oil, mustard, wheat bread. Dinner: french style green beans, mushroom florentine wrap. Snacks/Other: brownie, orange. more...
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Losing 4.6 kg a Week
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Shawn1164's Weight History
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