Weigh In record (no journal entry) for 26 January 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2022:
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143 kcal
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Fat: 14.11g | Prot: 1.22g | Carbs: 3.02g.
Breakfast: Water, Coffee. Lunch: Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Bragg Apple Cider Vinegar, Carbonated Water Unsweetened, Tetley Earl Grey Tea, Lemon, Herbal Tea. more...
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3207 kcal
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Exercise:
Vacuuming - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Do It Yourself (DIY) - 1 hour, Bathing - 15 minutes, Sleeping - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Standing - 1 hour and 30 minutes, Reading - 1 hour. more...
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steady weight
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