Alnona's Journal, 26 Jan 22

I truly don't know how I lost????? But I'll take it😁😍😎
95.6 kg Lost so far: 8.7 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:
517 kcal Fat: 27.48g | Prot: 9.83g | Carbs: 59.33g.   Breakfast: 2% Fat Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Avocado Oil, Kroger Asiago Cheese Bagel. Snacks/Other: Girl Scout Cookies Adventurefuls. more...
Losing 1.3 kg a Week

27 Supporters    Support   

Comments 
congratulations on your weight loss  
26 Jan 22 by member: buenitabishop
Well done, 💪💪💪 
26 Jan 22 by member: ocean_girl
congratulations on your weight drop  
26 Jan 22 by member: buenitabishop
Nice!!👍👏 
26 Jan 22 by member: CrystalJo74
Great!!, I am with you, i will take any loss! 
27 Jan 22 by member: Maine coon
😘👍 
03 Feb 22 by member: Alnona

     
 

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Alnona's Weight History


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