Weigh In record (no journal entry) for 26 January 2022
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103.1 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1818 kcal
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Fat: 73.46g | Prot: 96.59g | Carbs: 187.96g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Kroger Lowfat 2% Milk. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Knott's Berry Farm Raspberry Shortbread Cookies. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Panda Express Grilled Teriyaki Chicken (No Sauce), Chicken Wing (Skin Eaten), Captain D's Shrimp Skewer. more...
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Losing 0.6 kg a Week
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phils114's Weight History
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