Weigh In record (no journal entry) for 26 May 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 81.37g | Prot: 147.35g | Carbs: 120.45g.
Breakfast: Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added), Fried Egg. Lunch: Gala Apples, Chinese Broccoli (Cooked), Shrimp, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten). Dinner: Celery, Chinese Broccoli (Cooked), Cooked Bitter Melon, Nestle Good Host Iced Tea Mix, Regular Beer, Chicken (Skin Eaten). Snacks/Other: Pineapple, Watermelon. more...
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2700 kcal
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Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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