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Busy day yesterday. I batch cooked some steel cut oats but nothing else. I made some teriyaki sauce and have some chicken marinating for stir fry tonight. I got in a pretty good workout though that was ridiculous, fun, and challenging.
Happy Monday!
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118.2 kg
Lost so far: 3.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1797 kcal
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Fat: 43.66g | Prot: 118.96g | Carbs: 249.51g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Millville Steel Cut Oats, Navels Oranges. Lunch: L'oven Fresh Whole Wheat Pita, Fresh & Easy Beef Chili with Beans. Dinner: Buitoni Angel Hair Pasta, Chicken Teriyaki Stir Fry. Snacks/Other: RxBar Layers Peanut Butter Chocolate, World Table Harvest Multi-Grain Tortilla Chips, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas. more...
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Losing 3.2 kg a Week
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