Weigh In record (no journal entry) for 26 May 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 65.11g | Prot: 117.17g | Carbs: 65.00g.
Breakfast: Cheddar Cheese, Scrambled Egg, Coffee with Milk, Maple Leaf Natural Selections Chicken Wieners. Lunch: Green Tea, Kraft Miracle Whip, White Tuna Fish (Drained Solids In Water, Canned) , La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Cauliflower , Cooked Asparagus (from Fresh), Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Atkins Cheese Biscuits, Quest Peanut Butter & Jelly Protein Bar. more...
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4554 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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ianofthegulf's Weight History
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