Weigh In record (no journal entry) for 07 April 2011
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 36.67g | Prot: 70.33g | Carbs: 217.54g.
Breakfast: Milk (Nonfat), Reese's Puffs, Special K, All Bran Buds. Lunch: Milk (Nonfat), Reese's Puffs, Special K. Dinner: Roasted Broiled or Baked Chicken Thigh, Tortilla, Baked Potato (Peel Eaten). more...
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Losing 7.6 kg a Week
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