Weigh In record (no journal entry) for 23 January 2022
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2583 kcal
|
Fat: 123.02g | Prot: 183.51g | Carbs: 151.29g.
Lunch: White Rice, Ground Pork (Cooked) , Apples, Fried Egg, Kirkland Signature Egg Whites, Shrimp. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cherry Tomatoes, Beer, White Rice, Chicken, Costco Hot Italian Sausage. Snacks/Other: No Name Milk Chocolate. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|