Weigh In record (no journal entry) for 23 January 2022
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77.9 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1494 kcal
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Fat: 69.70g | Prot: 87.14g | Carbs: 147.48g.
Breakfast: Fiber One Cereal, Kellogg's Special K Red Berries, Dairyland Milk 2%, Baxter Coffee Cream 18%, Coffee. Lunch: Dempster's Whole Wheat Tortillas, Summer Fresh Roasted Garlic Hummus, Lilydale Chicken Breast Strips. Dinner: Pork Loin (Country-Style Ribs), Broccoli (Without Salt, Drained, Cooked, Boiled), Dairyland Whipped Cream, Jell-O Chocolate Pudding. more...
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Losing 0.4 kg a Week
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Sideview's Weight History
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