Weigh In record (no journal entry) for 25 May 2014
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 57.25g | Prot: 63.18g | Carbs: 34.84g.
Breakfast: Sam's Choice Purified Drinking Water, Coffee with Milk, Skippy Natural with Dark Chocolate, Arnold Pocket Thins 100% Whole Wheat. Lunch: Utz Pork Rinds, Sam's Choice Purified Drinking Water. Dinner: Birds Eye Normandy Blend Vegetables, Ground Beef (80% Lean / 20% Fat), Sam's Choice Purified Drinking Water. more...
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4496 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Shopping - 4 hours, Housework - 3 hours, Desk Work - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
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Losing 4.8 kg a Week
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