Weigh In record (no journal entry) for 25 May 2014
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88.7 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 37.84g | Prot: 38.10g | Carbs: 3.35g.
Breakfast: Coffee with Milk, Lamb Chop, Fried Egg without Fat, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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