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All my whining this week and theres the number Ive been wanting to see for AGES. I even splurged on some Oreos.
Today is a "refeed" day if I choose to use it. Ive already had 2 big bowls of chili and a slice of pizza and Im so full that I probably wont eat much for the rest of the day haha.
This coming week I will continue to work on meal planning, tracking, and water. Im going to make a point of getting in my workouts since I slacked off today.
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1375 kcal
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Fat: 37.39g | Prot: 57.29g | Carbs: 207.95g.
Breakfast: Coca-Cola Coke Zero, Bananas. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza, Famous Dave's Cornbread Muffin, Fresh & Easy Beef Chili with Beans. more...
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Losing 9.5 kg a Week
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