Weigh In record (no journal entry) for 22 January 2022
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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779 kcal
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Fat: 26.72g | Prot: 54.60g | Carbs: 85.64g.
Breakfast: Tangerine, Hard-Boiled Egg, Dimpflmeier Power Slice Bread, Smoked Salmon, Tomatoes, Bell Peppers, Cucumber (with Peel) . Lunch: Persimmon, Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites , Starbucks Caramel Macchiato (Tall). more...
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Losing 1.6 kg a Week
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