Weigh In record (no journal entry) for 20 January 2022
|
77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
3134 kcal
|
Fat: 156.27g | Prot: 54.79g | Carbs: 148.63g.
Lunch: Olympic Garlic Sausage, Nong Shim Tonkotsu Ramen . Dinner: 红烧肉, Cooked Oriental Mushroom (from Dried), Cucumber (Peeled) , Hormel Spam, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Whiskey, Beer. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|