Weigh In record (no journal entry) for 21 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1352 kcal
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Fat: 83.59g | Prot: 89.39g | Carbs: 57.76g.
Lunch: No Name Smoked Cheese Sausage, The Laughing Cow Cheese, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: 炒豆角, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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