ianofthegulf's Journal, 24 May 14

Weigh In record (no journal entry) for 24 May 2014

89.2 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

298 kcal

Fat: 21.14g | Prot: 19.17g | Carbs: 6.71g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. more...

3015 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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ianofthegulf's Weight History