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Im making things way harder than they need to be. I let stress get to me, and then I got in my own head, and its not even been a whole week. This is BS, I need to get over myself and really pay attention. If I have to preplan each day next week, then thats what I have to do to make it happen. Im so glad this work week is over. The short weeks always feel the longest.
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119.1 kg
Lost so far: 2.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2115 kcal
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Fat: 82.11g | Prot: 76.58g | Carbs: 273.12g.
Breakfast: Clancy's Sea Salt Pita Chips, Hard-Boiled Egg. Lunch: Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots, World Table Harvest Multi-Grain Tortilla Chips, Sea Queen Imitation Crab Meat, Kraft Light Mayonnaise. Dinner: Fresh & Easy Beef Chili with Beans, Famous Dave's Cornbread Muffin. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 3.2 kg a Week
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