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Conscious of having protein at every meal.
Oscillate between lean protein & fatty protein.
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1395 kcal
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Fat: 103.05g | Prot: 105.63g | Carbs: 3.24g.
Breakfast: Teton Waters Ranch Uncured Beef Frankfurters, Kerrygold Pure Irish Butter, Egg. Lunch: Cheddar Cheese , Kirkland Signature 100% Grass-Fed Beef Patties, Beef Broth, Bouillon or Consomme, Ground Turkey. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, Bubly Sparkling Water, Water, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, Water. more...
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Losing 3.8 kg a Week
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 Comments
21 Jan 22 by member: HeBrewZ
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That’s an awesome plan. I would recommend eating leaner protein sources throughout the day, and having a fattier protein source on your last meal of the day.
21 Jan 22 by member: Danosthebodybuilder17
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21 Jan 22 by member: ocean_girl
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I need to get better at that, started adding walnuts to my yogurt in the morning, but it hasn't become a habit yet
21 Jan 22 by member: mona1007
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23 Jan 22 by member: ridemariel
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26 Feb 22 by member: peppermint1000
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peppermint1000's Weight History
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