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42.5%
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1536 kcal
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Fat: 38.44g | Prot: 176.35g | Carbs: 115.98g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: VICI Fish Protein Noodles, Sesame Oil , Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Green Peas (Frozen) . Snacks/Other: All Whites 100% Liquid Egg Whites, Mrs. Fields Chocolate Chip Cookie Cake, Kroger Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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Gaining 3.5 kg a Week
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Shake Those Pounds's Weight History
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