Bopuc's Journal, 24 May 14

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Weigh In record (no journal entry) for 24 May 2014

93.9 kg Lost so far: 22.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

391 kcal

Fat: 15.15g | Prot: 17.22g | Carbs: 47.05g. Breakfast: Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Fresh & Easy Liquid Egg Whites, Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Original. more...

2757 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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Bopuc's Journal, 24 May 14

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Bopuc's Weight History