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This week calorie counting is going fairly well. Last week I ended on 1766 daily average - some fry-up breakfasts and a few excesses to blame, but such is life. This week I'll aim for 1750 again. Only did two strength workouts this week and they were shorter than usual so I'm not sure why I didn't get it together. Also went on less walks this week than the week before.
The parkrun on Saturday was cancelled because the path was too icy, but hubby and I walked up to the start and back anyway so that was 45 minutes on its own. Then we went for another nice walk around a lake on Sunday. It looks like - if I start my week off with a good workout on Sunday - then it sets me up for a better week. My desk calendar starts the week on Sunday so mentally I'm taking that as the start of the week so I'll try to do a workout on Sunday then and see if that kick starts a better week for me (workout-wise). All just slight variations.
We think the parkrun will be cancelled tomorrow as well so might go for a walk this afternoon and then just do grocery shopping tomorrow morning. There is a local 6 mile walk on Sunday we can join, but we'll see what the weather's like/how we feel.
Hope you're all hitting those goals for January! I didn't really have a number in mind so I'm just happy that it's a downward trend. Happy Friday all!!! xxx
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2504 kcal
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Fat: 66.30g | Prot: 80.14g | Carbs: 268.45g.
Breakfast: Asda Mango Juice Drink, Asda Plain Soya Yogurt Alternative, The Foodie Market Flaxseed, Asda Bran Flakes, Cinnamon, Ginger, Bananas, Applied Nutrition Vegan-Pro Vanilla, Tap Water. Lunch: Asda Soft White Toastie Thick Sliced Bread, Asda Free From Garlic & Herb Soft Cheese Alternative , Morrisons The Best Sweet Potato, Coconut & Chilli Soup, Sainsbury's Baby Leaf Spinach, Aldi Cooked Beetroot, Asda Soya Milk. Dinner: Hellmann's American Style Yellow Mustard, Sainsbury's Baby Leaf Spinach, Asda Straight Cut Chips, Asda Pickled Gherkins, Heinz Tomato Ketchup, Asda Free From Mature Cheddar Alternative, Linda McCartney Vegetarian 1/4Lb Burger, Sainsbury's Taste The Difference Super Seed Grain Large Rolls. Snacks/Other: Thorntons Triple Chocolate Chunk Cookies, Tesco Lemon & Raisin Pancakes, Asda Rice Snaps, Alpro Strawberry, Old Mout Cider Classic Apple, Silver Spoon Granulated Sugar, Nescafe Instant Coffee. more...
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1775 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Fantastic drop Nikina. I love reading your posts. I've been making excuses and generally failing😂. Hopefully today is the day to start all over again. Happy Friday x
21 Jan 22 by member: suma-ya-c
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Fry ups are needed from time to time, full of protein and high energy!
21 Jan 22 by member: emilyalice34
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Yeah Nikina on your downward trend. You’re in the green!👍👏👏👏🌺
21 Jan 22 by member: Shrewdness
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Happy Friday to you too, Suma! I've made some excuses myself this week as far as exercise goes. As long as we get up and carry on it's all good. Hope you get back to it soon, but I hope you're well and not letting it get you down. xxx
21 Jan 22 by member: Nikina70
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Thanks emilyalice34! I guess you're right - they do have their benefits besides being so darn tasty! And we've started doing our vegan sausages and hash browns on the george foreman grill so no extra oil.
21 Jan 22 by member: Nikina70
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Thanks Petra! Hope you have a rocking weekend! xxx
21 Jan 22 by member: Nikina70
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Thank you Shrewd!!! Hope you have a lovely weekend! xxx
21 Jan 22 by member: Nikina70
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I had started a downward spiral - have had covid complication related health drama🙄. So easy to get into a negative headspace when life throws a curve ball. I haven't been good with diet etc, but I have been kind to myself and am trying to practice grace. That is all I can muster right now, and it is enough. I love reading your posts, because you work, live your life, workout and try to make better food choices. I want to find balance when I'm ready, like you have xx
21 Jan 22 by member: suma-ya-c
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Thank you for your kind words, Suma! It's taken me some time to get to this point. I hope you get to a good place too again. Just be patient with yourself. Baby steps will get there in the end. Be well! xxx
21 Jan 22 by member: Nikina70
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Nikina70's Weight History
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