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This morning I did:
Heather Robertson - Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0
Subbed in Bulgarian Split Squats for the burpees (thanks Mermee) and for the rear flys I did chest flyes on the floor instead. Ended up cutting out the last circuit and went straight to the cool down and stretch so it ended up being 40 mins. Just a bit pushed for time again.
So far I seem to be on track for a loss this week, but we'll see how it goes.
Hope you're all having a fabulous Thursday! xxx
View Diet Calendar, 20 January 2022:
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1367 kcal
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Fat: 46.99g | Prot: 77.89g | Carbs: 152.84g.
Breakfast: Vegan-Pro Vanilla, Bananas, Ginger, Everyday Essentials Porridge Oats, Asda Plain Soya Yogurt Alternative, Cinnamon, The Foodie Market Flaxseed, Tap Water. Lunch: Aldi Roasted Salted Peanuts, Aldi Cooked Beetroot, Asda Soya Milk, Morrisons The Best Sweet Potato, Coconut & Chilli Soup, Sainsbury's Baby Leaf Spinach. Dinner: Asda Cooked Beetroot, Stir Fried Vegetables, Tree of Life Soya Chunks, Spaghetti. Snacks/Other: Sainsbury's Nutty Muesli, Asda Gala Apple, Alpro Strawberry, Cinnamon, Nescafe Instant Coffee. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I struggled with this one. Idk why. How’d you find it?
20 Jan 22 by member: wifey9707
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Have a Tremendous Thursday Nikina!! Congratulations on the workout!!!👍🌺
20 Jan 22 by member: Shrewdness
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Yup, it was a tough one, Wifey! I was a bit exhausted by the last circuit and since I had to get to work I cut it short. I think I would have needed quite a few moments to get my breath back if I'd carried on and I just didn't have the time this morning. A tough one indeed! But, I'm glad I tried it. Hope you're having a great Thursday!💪👍
20 Jan 22 by member: Nikina70
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20 Jan 22 by member: Nikina70
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Thanks Nikina. Now I don’t feel like a weakling. 😂😂😂 Good thing though, today my biceps are sooooo sore. The struggle was worth it. 😎
20 Jan 22 by member: wifey9707
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Nikina70's Weight History
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