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TGIF! It's cloudy here with a chance of showers. Hopefully I will get out for a run at lunchtime. Thanks everyone for the comments yesterday. I'm sure I will figure out something about the stretching and get use to the new seating arrangements at work.
Cheers!
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 61.97g | Prot: 83.97g | Carbs: 212.54g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Raspberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Country Meat Packing Buffet Ham, Baby Spinach, Hellmann's Light Mayonnaise, Gouda Cheese, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Radish, Whole Wheat Dinner Rolls. Dinner: Cavendish Farms Fries, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Pringles Reduced Fat Original, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Boiled Egg. more...
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3014 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 2 hours and 26 minutes, Standing - 1 hour and 26 minutes, Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 8 hours and 31 minutes, Housework - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 18 minutes, Driving - 1 hour and 1 minute, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 12 minutes, Stretching (yoga) - 2 minutes, Running - 7/mph - 1 minute. more...
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steady weight
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