Weigh In record (no journal entry) for 19 January 2022
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67 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1815 kcal
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Fat: 88.10g | Prot: 115.67g | Carbs: 145.30g.
Breakfast: Molasses , Walnuts, Great Value Black Turtle Beans , Baked or Broiled Salmon, Mayonnaise , Strawberries , President's Choice Raw Pumpkin Seeds, Sealtest Whipping Cream, Cream of Pumpkin Soup, President Emmental Cheese. Lunch: Jams and Preserves , Pistachios, Liberte Greek Yogurt Plain 0% Lactose Free, MC Dairy Pressed Cottage Cheese, Strawberries , Santa Lucia Ricotta, Strawberries , Bell Peppers, Tomatoes, Cucumber (with Peel) . more...
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Gaining 0.7 kg a Week
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