Weigh In record (no journal entry) for 23 May 2014
|
89.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 54.46g | Prot: 99.99g | Carbs: 49.90g.
Breakfast: Egg Omelet or Scrambled Egg, Turkey Sausage . Lunch: Kraft Miracle Whip, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Sweet Red Peppers, Broccoli, President's Choice Cooked Peeled Pacific White Shrimp, Onions. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Starbucks Dry Roasted Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|