Weigh In record (no journal entry) for 19 January 2022
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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10 kcal
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Fat: 0.51g | Prot: 0.42g | Carbs: 0.94g.
Breakfast: Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder). more...
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Losing 0.5 kg a Week
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