Weigh In record (no journal entry) for 19 January 2022
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124.3 kg
Lost so far: 24.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1592 kcal
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Fat: 47.76g | Prot: 166.52g | Carbs: 155.94g.
Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, Premier Nutrition High Protein Shake - Vanilla, Dole Frozen Strawberries, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%, ONE Brands Collagen Protein. Lunch: Dempster's Four Cheese Bagel, Becel Buttery Taste Margarine, Chicken Vegetable Soup. Dinner: Del Monte Avocado, Chicken & Shrimp Paella - Eating Well. Snacks/Other: Apple, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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3941 kcal
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Exercise:
Total steps 6,022 - move calories - 49 minutes, Dog Walking - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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