erikahollister's Journal, 19 Jan 22

This is a picture of my walking buddies ~ my scallywags. We were walking out at the farm nearby. It was 24 degrees and windy! I had an unplanned root canal two days ago, so I'm feeling a little battered, and this morning I woke up with a sore throat and swollen glands. Related to the root canal? I think it's time to end the fast and have some chicken soup. I took a home Covid test this morning and it came back negative.
89.7 kg Lost so far: 37.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 1.3 kg a Week

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Comments 
Glad your test was negative. Hope you are feeling better soon. Good luck with the refeed. Love your picture today again. Your buds look perfect and pretty happy 
19 Jan 22 by member: liv001
Thanks Liv. I may call my dentist about the illness so soon after dental surgery. There may be some antibiotics needed. 
19 Jan 22 by member: erikahollister
Aww Hi Erikahollister hope your having a great day.  
19 Jan 22 by member: buenitabishop
Wow !!!! Walking post a root canal. Now that’s dedication. Also the cold Burrrr . Nicely done 
19 Jan 22 by member: ocean_girl
So beautiful! I love the open spaces and big sky! And such sweet looking pups!! I hope you are feeling better soon! Take care of yourself! 
19 Jan 22 by member: melissatwa
Thank you all! I am so lucky to live in a beautiful place. The doggies get me out every day, so that's good. I'm loading up on vitamin C to beat back the inflammation. I like to avoid antibiotics if I can. 
19 Jan 22 by member: erikahollister
Hey everyone )) try new exercises and nutrition before losing weight and keep yourself in good shape)) https://shrinke.me/cv1oMcKj 
19 Jan 22 by member: yrik2260
Nice !!! 
19 Jan 22 by member: Maine coon
Adorable buddies! :) 
19 Jan 22 by member: CrazyLupieLife
Nice photo. I hope you feel better and that there were no complications from the procedure. 
19 Jan 22 by member: DoubleBootyCatsPyjamas
They look like good buddies to walk with, wishing you a speedy recovery Erika🙏🏽💕. 
19 Jan 22 by member: Daughter of the_King
love those buddies, mine pull too much for my back and knee 
20 Jan 22 by member: Iikat
would someone tell me how I can post pictures and w/o it being a meal. like my walk etc 
20 Jan 22 by member: Iikat
This may not be the easiest, but I email myself the photo, save it on my PC, then upload it on the journal page. I'm using a laptop, not the phone app. 
20 Jan 22 by member: erikahollister

     
 

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