Weigh In record (no journal entry) for 19 January 2022
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80.0 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1208 kcal
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Fat: 62.40g | Prot: 47.60g | Carbs: 138.24g.
Breakfast: 1% Fat Milk, Maple Syrup , Inno Specialty Foods Almond Fruit Crunch, Strawberries , President's Choice Blue Menu Steel Cut Oats (Packet), Blackberries . Lunch: Cracker Barrel Cheddar Cheese, Cucumber (with Peel) , Bell Peppers, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Kraft Zesty Italian Dressing. Snacks/Other: McVitie's Digestive, Farmers Market Morning Glory Muffins. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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