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Got COVID, Christmas holidays, and we all know the rest. Back in the saddle now. Nothing left to do but work 💪🏼💪🏼
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93.8 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2020 kcal
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Fat: 60.14g | Prot: 157.28g | Carbs: 217.29g.
Breakfast: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Western Family Cooked Prawns , White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Other: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. more...
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2505 kcal
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Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 19 minutes. more...
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Gaining 0.5 kg a Week
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