Weigh In record (no journal entry) for 22 May 2014
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 50.11g | Prot: 96.52g | Carbs: 262.28g.
Breakfast: Herbal Tea, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas, Trader Joe's Creamy Salted Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Splenda No Calorie Sweetener Packets, Starbucks Nonfat Caffe Latte (Grande), Apples, Soup, Lentil. Dinner: Black Pepper, White Potatoes (Flesh and Skin), Kraft Natural Shredded Mild Cheddar Cheese, General Mills Cheerios. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Balance Bar Peanut Butter, Trader Joe's Organic Nonfat Plain European Style Yogurt. more...
|
|
2100 kcal
|
Exercise:
Sitting - 9 hours and 45 minutes, Desk Work - 3 hours and 40 minutes, Treadmill - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|