Weigh In record (no journal entry) for 18 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2415 kcal
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Fat: 138.06g | Prot: 128.20g | Carbs: 132.43g.
Breakfast: Apple, Dempster's Cinnamon Raisin Bread, No Name Smoked Cheese Sausage, Fried Egg. Lunch: Pork Shoulder (Whole) , Fried Egg, Kirkland Signature Egg Whites, White Rice. Dinner: Cooked Corn, Beer, Cooked Green Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Ruffles Regular Potato Chips, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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