Weigh In record (no journal entry) for 22 May 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 86.04g | Prot: 115.26g | Carbs: 139.46g.
Breakfast: Deli Turkey or Chicken Breast Meat, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Fried Egg, Dry Roasted Almonds (with Salt Added). Lunch: Gala Apples, Chinese Broccoli (Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice (Long-Grain, Cooked), Fried Egg, 金然栈 腊肠 - 瘦肉加鸡肉. Dinner: Cucumber (with Peel), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Dry Roasted Almonds (with Salt Added), Sleeman Honey Brown, Regular Beer, Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added), Tangerines (Mandarin Oranges), Sugar, Milk (2% Lowfat with Added Vitamin A). more...
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2567 kcal
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Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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