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Holding pattern at 212...better than gaining😁
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1529 kcal
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Fat: 71.29g | Prot: 83.18g | Carbs: 136.15g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Great Value Sugar Free Syrup, Country Crock Plant Butter with Avocado Oil, Harris Teeter Blueberries, Nature's Eats Pecan Flour, Egg White . Lunch: Fit Crunch Chocolate Peanut Butter, Milk (Nonfat) , Cappuccino, Coffee. Dinner: Canada Dry Diet Ginger Ale (Can), Cheese Pizza, Cheese Pizza with Vegetables. more...
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steady weight
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