Weigh In record (no journal entry) for 18 January 2022
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1115 kcal
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Fat: 21.89g | Prot: 44.29g | Carbs: 198.45g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas . Dinner: Pictsweet Brussel Sprouts, Trident Seafoods Pubhouse Battered Cod. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. more...
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Losing 7.0 kg a Week
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clairsheart's Weight History
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