Weigh In record (no journal entry) for 18 January 2022
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1391 kcal
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Fat: 47.99g | Prot: 74.41g | Carbs: 84.52g.
Breakfast: Egg, Bacon, Plum. Lunch: President's Choice Whole Wheat Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. Dinner: Onions , Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Red Table Wine , Cheddar Cheese , McVitie's Digestive. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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