Weigh In record (no journal entry) for 18 January 2022
|
68.3 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2020 kcal
|
Fat: 71.54g | Prot: 220.04g | Carbs: 93.89g.
Breakfast: Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Cooked Celery, Primal Kitchen Avocado Oil, Beef Broth, Bouillon or Consomme, Skinless Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Cheddar Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Sun Date Organic Medjool Dates, Trader Joe's Roasted Seaweed Snack Packs, Jules Destrooper Belgian Butter Waffle Cookies , Cheddar Cheese , Beef Broth, Bouillon or Consomme, Onions , Perdue Ground Turkey 93/7, Bubly Sparkling Water, Bubly Sparkling Water, Water, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|