Weigh In record (no journal entry) for 22 May 2014
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76.7 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 25.66g | Prot: 144.84g | Carbs: 138.56g.
Breakfast: Personalized Protein Powder, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Personalized Protein Powder, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Dinner: Green Giant Kitchen Sliced Green Beans, Jennie-O Turkey Breast Tenderloin, Aunt Millie's Hearth Whole Grain Hamburger Buns, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Green Giant Whole Kernel Sweet Corn, Chicken Breast, Red Sweet Pepper. more...
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Losing 7.7 kg a Week
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Shake Those Pounds's Weight History
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