Weigh In record (no journal entry) for 17 January 2022
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142.0 kg
Lost so far: 21.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1167 kcal
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Fat: 95.49g | Prot: 26.77g | Carbs: 48.41g.
Breakfast: Bobi's keto coffee. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Trader Joe's Fresh Vegetable Tray, Balsamic Vinegar, Great Value Buttermilk Ranch Dressing, Tostitos Nacho Cheese Dip, Cauliflower , Vlasic Zesty Dill Pickles. more...
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Losing 0.2 kg a Week
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