Weigh In record (no journal entry) for 17 January 2022
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57.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1550 kcal
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Fat: 57.89g | Prot: 92.57g | Carbs: 171.80g.
Breakfast: Aguacate, Dolores Atún en Agua, Gamesa Galletas Marias, Ferrero Nutella, Papaya, Huevo Frito sin Grasa. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Frijoles Cocidos, Tortillas de Maíz, Carranco Queso Ranchero, Nopal Asado. Dinner: McCormick Mayonesa (10g), Dolores Atún en Agua, Chayote, Zanahoria Cocida. Snacks/Other: Alpura Leche Clásica , Choco Milk Chocolate en Polvo, Bombones. more...
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1625 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
SALUDOS... ESPERO TE ENCUENTRES BIEN ☘️✌️👋
01 Apr 22 by member: DANTE HDZ
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Hola Dante! Todo bien! El mantenimiento un poco más difícil pero ahí vamos. Saludos!🤗
12 Jun 23 by member: Alrak1982
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🤔💭💭💭💭. ME PARECE BIEN. SALUDOS ✌️☘️☘️☘️🙂
14 Jun 23 by member: DANTE HDZ
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Alrak1982's Weight History
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