Alrak1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
March 2024
Fri 15: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
48.37g
 
93.47g
 
74.05g
- -
February 2024
Mon 19: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
63.49g
 
47.74g
 
212.16g
- -
Mon 12: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
84.11g
 
47.84g
 
236.09g
- -
Sun 11: 609 * 38%
Fat:
 
Prot:
 
Carbs:
42.00g
 
8.72g
 
53.02g
- -
December 2023
November 2023
Tue 14: 927 * 58%
Fat:
 
Prot:
 
Carbs:
23.96g
 
46.81g
 
149.94g
- -
October 2023
Thu 19: 2141 * 134%
Fat:
 
Prot:
 
Carbs:
113.79g
 
64.45g
 
211.52g
- -
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