Weigh In record (no journal entry) for 17 January 2022
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2055 kcal
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Fat: 90.59g | Prot: 150.03g | Carbs: 170.95g.
Breakfast: Nespresso Espresso, Organika Enhanced Collagen Protein. Lunch: Dimpflmeier Power Slice Bread, Smoked Salmon, Avocados , Hard-Boiled Egg, Santa Lucia Tuma Cheese, Bell Peppers. Dinner: Walnuts, Black Beans, Apple, Jams and Preserves , Liberte Yogurt Plain 2%, MC Dairy Pressed Cottage Cheese, Celery , Walnuts, Strawberries . more...
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Gaining 0.9 kg a Week
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