Weigh In record (no journal entry) for 17 January 2022
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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794 kcal
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Fat: 16.98g | Prot: 54.82g | Carbs: 109.00g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Enlightened Mint Chip Swirl Ice Cream Bar. more...
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Gaining 0.8 kg a Week
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clairsheart's Weight History
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