Weigh In record (no journal entry) for 17 January 2022
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122.9 kg
Lost so far: 8.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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630 kcal
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Fat: 39.91g | Prot: 55.87g | Carbs: 6.16g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Hormel Spam Classic, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 3.2 kg a Week
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adharbert's Weight History
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